Coconut water is the liquid contained inside the shell of a coconut. The coconut fruit grows on tall palms that attain a height of a hundred feet.

Doctors recommend coconut water for weight loss as it helps control levels of blood sugar and enhances healthy metabolism rate in your body.

Coconut water nutritional benefits include its rich mineral and vitamin contents, some which are listed below.

Know coconut water nutrition facts:

• B-complex
• Niacin
• Riboflavin
• Thiamin
• Pyridoxine
• Folate

Besides these coconut water nutrition facts, there are other beneficial components that we will identify.

Get Coconut Water Health Benefits

Fresh coconut water can act as a light moisturizer which can help decrease amount of oil forming on your skin.

Add coconut water while bathing or add as a supplement to your liquid shower gel to feel fresh.

Here are some coconut water health benefits:

• Green coconut water contains compounds that work against blackheads and acne. It acts as a natural cleanser &l toner skin that is oily.
• Coconut water benefits also include its contents that include dietary fiber, sodium, potassium & minerals such as calcium, copper, iron, magnesium, manganese & zinc.
• Intake of coconut water can aid in healthy digestion. Sip coconut water thirty minutes after a meal as it can help cure digestive discomfort.
• Low calories in coconut water have made it even more popular among dieticians.
• Coconut water nutrition makes it work as a reliable herbal medicine. It can also be utilized as a supplement in conditions such as urethral stone, diabetes or kidney problems.
• Regular consumption gives long time coconut water benefits such as decrease in risk of cancerous development in your body.
• Coconut water has low amount of sodium, with nearly no cholesterol which is responsible for lesser amounts of calories in coconut water.
• Consuming coconut water often is said to help in improving your body’s blood circulation.
• Coconut water when fed to infants is said to act as a natural treatment for intestinal worms.
• Dieticians can also benefit by drinking coconut water for weight loss
• A form of natural remedy that helps neutralize unhealthy actions of excess stomach acids, coconut water is an efficient antacid.

This information helps you get answers to what is coconut water and get aware about its health benefits.

Coconut milk (not to be mistaken for coconut water, which is a clear liquid) is the white milky liquid acquired after extraction from the hard coconut flesh. It is generally used in food recipes including curry, dessert & sauce.

Fresh milk extract from coconut has many medicinal properties and is said to help build your body’s immune system and also fortify its defense mechanism.

Take a look at Coconut Milk Nutrition Facts

You will be surprised to know the abundance of coconut milk nutrition that is evident from the nutritional values stated below.

The minimal calories in coconut milk combined with its nutritional values have made it a favorite among dieticians.

Nutrition for 100 grams fresh coconut milk:

• Proteins – 2.3 g
• Calories – 230
• Fat – 23.8 g
• Sugar – 3.35 g
• Carbohydrates – 5.5 g
• Dietary fiber – 2.3 g
• Vitamin C – 2.8 mg
• Vitamin E – 0.15 mg
• Vitamin B1 – 0.026 mg
• Iron – 1.64 mg
• Magnesium – 37 mg
• Folate – 16 mcg
• Sodium – 15 mg
• Selenium – 6.2 mcg
• Calcium – 16 mg
• Potassium – 260 mg
• Phosphorus – 100 mg

Besides these coconut milk nutrition facts, the health benefits from coconut milk substitute are also very similar and can be consumed for promoting overall health.

Get Coconut Milk Health Benefits

• People with glucose intolerance may suffer from manganese deficiency. Coconut milk benefits such sufferers as it is rich in manganese content.
• Benefits of coconut milk include its vitamin C content. It is a mineral of importance for healthy functioning of bodily functions. Copper & vitamin C combine to maintain elasticity & flexibility of your blood vessels & skin.
• Coconut milk benefits include its rich phosphorus content. Phosphorus aids in strengthening your bones. Though not rich in calcium, coconut milk is a good source of phosphorus.
• Coconut milk can fill the gap of iron deficiency present in your body and help you to remain anemia free. A cup of coconut milk meets your body’s daily iron requirement.
• The low amount of calories in coconut milk is good news for dieting people on a weight reduction program. Coconut milk makes you feel full very quickly because of high concentrations of dietary fiber.
• Substitute for coconut milk can be made by mixing one table spoon of coconut extract to one cup of whole milk.
• Canned coconut cream is a good coconut milk substitute with many of the same benefits and is readily available in most grocery stores.

Using this information you can satisfy your queries about what is coconut milk and its benefits.

Tamarind is a very useful fruit that is used raw, in culinary dishes, for medicinal purposes.

The mature tamarind fruit is encapsulated in a hard brown pod. The young tamarind fruit is green and contains pulp that is sour and acidic.

The ripened fruit has fleshy pulp that is brown in color, is sweeter and less sour. It contains calcium, vitamin B, sugar and acid in good proportions and is also used to prepare tamarind sauce.

Tamarind Health Benefit for You

Tamarind contains many nutritional agents and has numerous health benefits. It helps replenish vitamin C levels in those with such deficiency.

In addition, tamarinds have wide uses in ayurvedic medicine as a blood purifier and to cure digestive problems.

Tamarind sauce is a popular additive in many foods. It used in preparations of many culinary dishes for its rich taste.

Here are some of The Many Tamarind Benefits:

• Tamarind pulp is useful as a mild laxative. Two tablespoons of tamarind pod pulp in the evening acts as a gentle laxative that improves movement of your bowels.
• A decoction prepared by boiling tamarind leaves proves useful for treating jaundice & ulcer.
• For heat & sun strokes, travel sickness, datura poisoning and acute constipation – tamarind pulp is said to be very effective.
• Tamarind water is very useful to treat disorders of the bile. Its acidic nature excites the bile along with other juices in your body.
• Benefit of tamarinds includes its leaves that can be used to prepare herbal tea to relieve symptoms of malaria.
• Diluted form of tamarind decoction is said to help destroy stomach worms for children.
• Tamarinds are also beneficial in lowering cholesterol levels of your body. Used on a daily basis, it is also useful to promote a healthy heart.
• You can relieve sore throat symptoms by gargling with diluted form of tamarind pulp.
• Preparations of eye drops from tamarind seeds are used as traditional medicine   for treatment of dry eye syndrome.
• For inflammation, application of tamarind paste or pulp directly on the affected part gives effective results.
• Tamarinds are a rich source for antioxidants and this property can make it useful in fighting cancers.
• Extractions of tamarind flowers are used to treat piles. Tamarind paste is used for drawing boils.

Cranberries are evergreen dwarf shrub of genus vaccinium. They are low creeping shrub and have small leaves. Cranberry is edible, with an acidic taste that can overwhelm its sweetness.

Cranberry is also known as bear berry and fenne berry. Cranberries are source of polyphenols antioxidants and phytochemicals, which helps to maintain healthy cardiovascular and immune system and acts as anti-cancer agents.

Flavonoid is the element present in cranberry which contains non dialyzable material which helps prevent tooth decay.

It has anti-clotting properties which prevents recurring urinary tract infections in women. As a part of cranberry juice benefits, proanthocyanidins, flavonols and Quentin are the essential elements contained in cranberry.

Cranberry alleviates injuries associated with bladder catheterization, neurogenic bladder or frequent urination. Dried cranberry can be useful for reversing the co-aggregation effect of dental plaque bacteria.

Dried cranberry are recommended for the treatment of Candida infections. It also exerts fungi static elements which nullifies the effect of Candida albicans.

Cranberries are used to prevent kidney stones as well as to remove toxins from the blood. The use of cranberry beverages reduces the frequency of bacteriuria and pyuria in older women.

Research shows that regular use of dried cranberry is likely to decrease urinary tract infections.

A compound called proanthocyanidin is responsible for preventing problematic bacteria, which is found in dried cranberry.

Cranberry juice includes high amount of organic acids, which have a dominant effect upon deposited fats in the body, so that body can more easily flush out the bacterial waste.

In a study, it was found that cranberry juice inhibits certain strains of Haemophilus influenza, a type of bacteria found in the nose and throat of seventy five percent adults.

Here are Some Cranberry Juice Benefits:

• Avoid urinary tract infection – it produces hippuric acid in the urine and prevents the bacteria to stick to the walls of bladder.
• Helps cardiovascular system – Benefits of cranberry includes antioxidants, they fight against free radicals.
• It decreases the bad cholesterol in the body and eventually increases good cholesterol this is due to presence of polyphenols in cranberry juice.
• Inhibits tooth decay – It prevents tooth cavity and blocks bacteria from sticking to the teeth.
• It contains proanthocyanidins, which inhibits the growth of various cancer cells in the body.
• Regular use of this juice prevents rapid growth of tumours. It also eradicates multiplications of breast cancer cells.
• It cures sore throat and fight against infections of cold and cough.
• As a part of cranberry juice benefits, the organic compound present in juice helps to emulsify the effect of extra fat deposited in the body.
• Avoid respiratory infections – Health benefit of cranberry is such that it helps to inhibits Haemophilus influenza, resulting in clear respiratory channel.
• It also prevents the formation of kidney stones in the body.
• It reduces the risk of getting osteoporosis, resulting in stronger teeth and bones.
• It eradicates pylori bacteria, which causes stomach and mouth ulcers.
• In addition, cranberry juice helps to prevent your plaque formation and improve oral hygiene.
• It slows down the aging process and breaks breast cancer cells.
• It is also known to reduce the problem of cellulite and improve overall skin health.
• It helps to eliminate uric acid that could otherwise stick to the joints and cause painful symptoms of gout.

It is recommended not to take this juice in abundance as it may cause:

• High sugar content.
• Diarrhea.
• Abdominal pain.
• Gastrointestinal problems.
• Tooth cavities.

Coconut oil is edible and extracted from the kernel (shell) of a matured coconut harvested from a coconut palm. It is a good provider of primary source of fat in diet.

Coconut oil can be used for cooking due to high amount of rancidity in the oil, and it can last up to two years due to significant amount of saturated fat content.

Here’s a list of Coconut Nutrition Fact:

• Total Fat – 21%
• Saturated fat – 58%

Coconut Oil comprises of:

• Saturated fatty acid.
• Polyunsaturated fatty acids.
• Poly-phenols (Gallic acid).
• Fatty acid derivatives.
• Lauric acid.
• Capric acid.
• Caprylic acid.
• Myristic acid.
• Palmitic acid.
• Linoleic acid.
• Betaines.
• Ethanolamide.
• Ethoxylates.
• Fatty esters.
• Fatty polysorbates.
• Monoglycerides.
• Polyol Esters.

Coconut oil is an excellent moisturizer for dry skin. In fact, many people use it as massage oil before taking a bath for moisturizing the whole body.

Coconut oil benefit includes treatment of skin infections such as psoriasis, dermatitis and eczema. Many anti-itch creams include it as a main ingredient.

It also helps in case of stingy insect bites and termed as a natural mosquito repellent because they have the ability to kill the viruses and bacteria.

In case of burns, sore muscle and bruises, it is very helpful as a reliever. It helps postpone the aging process to some extent and is an amazing stress reliever.

Health benefit of coconut oil includes its anti-fungal and anti-bacterial properties which help in healthy growth of hair.

Coconut oil consists of vitamin E which is an excellent tonic that is effective for dandruff and flaky skin. It also helps in reducing hair loss and moisturizing the scalp.

The unsaturated fat contained in coconut oil helps to aid in weight loss and helps in stimulating thyroid gland.

It is a natural detoxifying food which helps to completely cleanse your body. Coconut oil is useful for those women who suffer from osteoporosis due to lack of calcium and magnesium, it soothes the joint pains.

Moreover, this oil regulates the sebum production and locks the skin pores to prevent the outbreak of acne and pimples.

Coconut oil is currently used in Philippines as a fuel for transportation and for electric generation in the island of Pacific.

A saturated fat contained in coconut oil helps to decrease heart cholesterol, by increasing the amount of high-density lipoprotein cholesterol.

As part of health benefit of coconut oil, it is used to prevent tungiasis that causes sand fleas harmful to brain memory. It contains large amount of lauric acid, which is used to decrease the amount of monolaurin which causes skin infection.

Coconut oil benefit also involves relief in inflammation, rheumatic conditions, malaria and leprosy. It is also used to treat conditions like scalp psoriasis.

Coconut is generally termed as a fruit, growing on a tree which can grow up to 30m (98ft) tall.

It is also said that there are good amount of calories in coconuts. In fact, coconut fruit is not a nut, it is a drupe.

A list of Coconut Health Benefit:

• It is considered very valuable in Ayurvedic medicine.
• It has hyperlipidemic qualities which helps normalizing body fat.
• It has an antimicrobial property which removes harmful microbes from the body and control gastrointestinal tract of your body.
• It also limits mouth ulcers during mouth infections.
• It preserves nutrition loss during drug-induced gastric ulceration which is one of the main benefits of coconut.
• Saturated fat is found in coconut oil which helps the cardiovascular system of your body.

Here are Some Coconut Nutrition Facts:

• Total Fats – 20%
• Saturated Fats – 59%
• Cholesterol and Sodium – 0%
• Potassium – 4%
• Total Carbohydrate – 4%
• Protein -21%
• Vitamin C – 1%
• Vitamin A – 0%
• Calcium – 1%
• Iron – 5%

Many people are not aware about the benefits of coconut, which can be helpful as a medication to guard the skin from acne, pimples, blackheads and whiteheads.

In addition, it can also be used as a facial to moisturize and rehydrate the face. Coconut is also a good source of Vitamin C.

Benefits of coconut are such that, it helps in removal of dandruff from hair, and also prevent frizzing of hair. It also enhances the growth of hair.

Coconuts are widely used in tropical countries, where they are grown in abundance due to the favored climate and the fertility of the soil around the tree.

Regular use of coconut oil in cooking can reduce cholesterol, phospholipids and triglycerides which acts as coconut nutrition facts and helps increase in serum and tissues in blood.

A coconut fruit contains an element named estrogen which helps to reduce the cavity in teeth, and keep the teeth away from tooth decay and gums problems and can prove to be effective for all other dental problems.

And when it mixes with blood it produces intravenous hydration fluid which strengthens the blood artery and blood stream, which are part of coconut health benefit and also help to normalize the body blood pressure.

Coconut water, coconut milk and nectar are the main coconut products we are familiar with. Coconut milk contains aromatic compound which are found when hot water is passed through grated coconut.

It contains around 17% of fat. Older coconuts have more liquid than the newer ones.

Coconut water contains sugar, antioxidants, proteins and minerals and provides body balance through isotonic electrolytes. These are one of the coconut nutrition facts which benefit your body on regular intake of coconut fruit.

Daily intake of coconut oil can reduce body cholesterol to a great extent and can increase the respiration speed.

In summer coconut water is very useful, which keeps the body temperature in control, and prevents the skin from tanning.

Cherry is a small, fleshy fruit. It may be sweet cherry or a sour cherry, but it can be differentiated only by its color. If the color of the cherry is dark red it means it is full-fledge grown & if the color is light it means it is still growing.

Cherries are usually grown in breezy surroundings and particularly in northern states. Majority of the world’s supply come from Washington, Oregon and Idaho where they are grown in plentiful quantity.

The cultivated forms of cherries are wild cherries and sour cherry, which are mainly used for cooking purposes. It has very short growing season and can grow in temperate latitudes.

Here is a list of Cherry Nutrition Facts (155 g):

• Calories – 78g.
• Total Fat – 0.47g.
• Cholesterol – 0mg.
• Sodium – 4.65mg.
• Potassium – 268.15mg.
• Total Carbohydrate – 18.88g.
• Dietary Fiber – 2.48g.
• Sugar – 13.16g.
• Calcium – 24.8mg.
• Iron – 0.5mg.

These elements found in cherry increases its cherry nutritional benefits to a great extent.

Cherries can be eaten in three different ways – canned, dried or as cherry juice. It also includes Bing (sweet) cherries which are very famous all around the globe, when it is fully matured its skin is almost black, but sometimes looks like a dark purple in color.

Apart from the delicious taste of the fruit, there are many facts related to cherries health benefit, which includes:

• High content of antioxidants which fight against diseases.
• It contains beta carotene which increases the amount of nutrition in the body.
• Helps to ease the pain of arthritis and gout.
• Reduces the effects of diabetes and cancer.
• As health benefit of cherry it contains anthocyanins, which decreases the effect of auto-immune disease.
• Sour cherry holds good amount of nutrition that slows down the darkening of the skin.
• Sour cherry juice holds the highest amount of antioxidants among all fruits and vegetables.
• It kills cancer cells and stops their replication.
• It clears stoppage found in the route of digestive system.
• It contains high fiber which stop the onset of rectal and colon cancer.
• To give relief at the time of constipation.
• Helps to retain water in body and improve water balance.
• The digestive, cardio vascular and immune system stand to gain from cherry nutritional benefits.

Cherry Nutrition Facts also include Vitamins such as:

• Vitamin A – 1988.65 IU.
• Vitamin C – 15.5mg.

Cherry fruit are full of magnesium and potassium fiber and folate, which reduce inflammation and results in avoidance of heart disease as a part of cherries health benefit.

Cherry Fruit Extract Benefits:

• Anti-inflammatory properties – due to Anthocyanins present in cherries.
• Pain relief – alleviate pain following strenuous exercising regime.
• Antioxidants benefits – It contains seventeen different antioxidants.

A person affected by gout and arthritis, should not take more than thousand mg twice a day of its extracts.

Rainier cherries are the sweetest and the most expensive types of cherries among all. They have yellow color, and are usually eaten in raw form rather than baked or processed.

Cherries are close neighbors of peaches and plums. In most of the region of the globe tart cherries are used, but they are used on a huge basis in United States.

A majority of world supply of tart cherries come from United States especially from Washington, Oregon, Idaho and Utah. Two main types of Cherries are sweet and sour cherries.

The sweet cherries contain more calories than sour ones. Only a full-fledge grown fruit is called cherry, otherwise dried cherries are termed as plum or apricot.

Here’s a list showing Content of Calories in Cherry:

• 8% Protein.
• 5% Fat.
• 97% Carbs.

Sour Cherries Nutrition list:

• Antioxidants
• Minerals
• Ellagic Acid
• Vitamin C
• Vitamin A
• Melatonin
• Bioflavonoids
• Anthocyanins
• Perillyl

Here is a List of Disease Sour Cherries help Fight Against:

• Cancer
• Free Radicals
• Aging
• Heart-Disease
• Diabetes
• Cholesterol
• Arthritis
• Gout
• Metabolism
• Weight-loss
• Auto-immune neuron-degenerative ailments

This List Shows Tart Cherry Juice Benefits:

• This juice contains antioxidants which are useful for fighting harmful free radicals.
• Tart cherry juice contains potassium, magnesium, iron and fiber in sufficient quantity.
• It soothes the nerves, resulting in relaxation of tension.
• Professionals recommend tart cherry juice for those affected by insomnia.
• Prevents skin, lung, breast and liver cancer.
• It contains an element named quercetin, which helps to reduce cholesterol and keeps cardiovascular diseases away from the body.
• Its daily usage can reduce muscle damage, pain, stiffness, and concentration of Uric acid.
• Inflammation can be controlled by dried cherries, which moreover reduces arthritis.
• Relieves from stiffness of joints.
• Aging process and its symptoms can be postponed by sour cherries.
• Benefit of cherries also includes effective preventive measures for eye disorders.
• It helps control diabetes and metabolism of carbohydrates.

At a glance one can say that dried cherries are just a type of food when subjected to drying process.

Unlike fresh cherries, dried cherries are devoid of fat and cholesterol. They have much lesser sodium content and in addition, contain potassium and fiber.

Natives of crow nation, means the people who had lived in Yellow river stone frequently use delicately grounded dried cherries in manufacture of blend of fat and protein, universally identified as pemmican.

Research has shown that tart cherries contain a diuretic element which elevates the rate of urination and boost the flow of water throughout the body.

Cherries help in a greater way for a healthy pregnancy when put in as an amount of extra vitamin to your every day diet.

Your body will gain at least fifteen percent of vitamin C, and possibly transmit to aid your baby’s immune system. A daily dose of cherries can possibly give you a better chance of giving birth to a healthy and strong child.

Amino acid found in cherries is also useful to maintain healthy protein levels in your body and to develop muscular system of a new born baby.

Cherries also contain melatonin, which regulates the body’s sleeping patterns, prevent memory loss and delay the aging process.

Blueberries are fruits of a shrub tree, which are small in size and include cranberry, bilberry and strawberry. These berries grow in bundles and are different in shape and size.

The skin of a blueberry is slightly transparent and its back color changes from maroon to purple when ripe. These berries are tangy and tart in flavor, are round in shape and have crown like structure at the top.

They are found in great quantity on hilly and mountainous region which increases the purity and health benefit of blueberries.

Cyanococcus blueberry is also a type of blueberry which is totally different looking from other berries. Ripe berries are white and light green in color, and huckleberry are red throughout the season.

Cyanococcus is an element contained in blueberry calories. Brigitte, Chandler, Earl blue and Top Hat are the main other types of blueberries.

Here is a list of Blueberry Nutrition Facts: (140 grams)

• Calories – 100
• Total Fat – 1g
• Cholesterol – 0mg
• Saturated fat – 0g
• Fiber – 3g
• Total Carbohydrate – 27g
• Sugars – 11g
• Protein – 1g
• Vitamin C – 15%
• Iron – 2%

Here’s a list for Health Benefit of Blueberries:

• Berries are the main source of antioxidants that fight against free radicals.
• They support anti-cancer agent.
• Blueberries are useful for eradication cervical and breast cancer.
• It also slows down the aging process.
• These berries are useful to prevent short-term memory loss.
• Pterostilbene found in blueberry calories helps to decrease cholesterol.
• Blueberry is useful in diarrhea and constipation.
• It gives relief in urinary infections if used on a daily basis.
• Improvement in digestion and eye health.
• Prevention of Brain disorder.
• Phytochemicals present in blueberries, boost the memory and immunity of the brain.

Blueberry Nutrition Facts are as follows:

• Total Fat – 28%
• Total Saturated Fat – 40%
• Cholesterol – 17%
• Sodium – 17%
• Total Carbohydrates  – 23%

Blueberry helps in removing harmful toxins from the body, and is a rich source of folic acid, and gives relief in gout, rheumatism. Even skin cancer is included in benefits of blueberries.

Health benefit of blueberries includes removal of tarter from teeth and healing of teeth. Americans use blueberry as a cure for coughs.

Blue berries are typical due to high anthocyanin content found in benefits of blueberries which gives the berries its deep blue color. Blueberry is a low calorie fruit, but can give much nutrition to a person suffering from ill health.

North America is the principal producer of blueberry, which totals 90% of world’s supply.

The plant is usually erect, but they are also sometimes found in low-bushes. Many experts rank blueberry high among fruits for its nutritional content that make up blueberry calories.

Blueberry helps in preventing free radical from the tissues and helps in reducing risk of cataracts, hemorrhoids, peptic ulcers, heart diseases and even certain cancers.

Eudicots is the protein included in blueberry calories, which is helpful in fighting lung infection.

Regular use of blue berries reduces the effect of Alzheimer’s disease and dementia. Other benefits include protection against ovarian and cervical cancer.

Bananas are a healthy and simple but rich dietary source of food that can be included in your daily diet. The low content of calories in bananas is a boon for those on a diet.

Here are Some Benefits of Bananas:

The high dietary fiber content in bananas regulates your digestion process, prevents overeating as well as maintains healthy blood sugar.

In addition, banana also promotes absorption of calcium in your body. It also promotes manufacture of digestive enzymes and vitamins that in turn aids your body’s ability to ingest nutrients, & among banana health benefits including significant banana carbs content.

Bananas help protect the digestive tract from acids by producing mucus thus creating a healthy barrier.

Secondly, inhibitors that break down bacteria growth which can cause ulcers are present in banana.

The negative health effects of conditions such as constipation and diarrhea can be diminished by eating bananas.

Research reveals the risk of kidney cancer is decreased in women who consume bananas more than six times a week.

Your body is able to burn off calories in bananas with greater efficiency that helps in lowering the nutritional value.

Potassium in Bananas for You

Banana contains potassium that helps in keeping your blood pressure at normal levels that is turn lowers the risk of stroke and heart attack.

The potassium in bananas also prevents your bones from weakening and developing osteoporosis.

The potassium helps neutralize sodium in foods and aids in retaining healthy amount of calcium inside your body.

The potassium also helps build muscles and aids in protein synthesis. Potassium in bananas helps compensate electrolytes lost due to frequent stools.

Banana Nutrition Facts in Brief

Sodium, fat and cholesterol is absent in bananas. Banana is rich in vitamin C, fiber and potassium content. Bananas have more carbohydrates or banana carbs as compared to other fruits.

Natural sugars contain fructose. Banana also contains a good amount of fiber. This is among banana nutrition facts as to why banana intake instantly increases your body’s energy level.

Another important mineral is vitamin B6 that aids the immune system in synthesizing of antibodies. It also helps in production of red blood cells and healthy functioning of your central nervous system.

Banana contains more amounts of carbohydrates or banana carbs than any other fruit. This easily digestible carbohydrate burns calories in banana quickly compared to calories contained in protein and fat.