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Simhasana Benefits to alleviate tension from the chest & face

Simhasana (Lion Pose)

Simhasana (Lion Pose): Step by Step & Benefits In Sanskrit language word “Simha” stands for Lion and also the seated pose of this asana is resembles to majestic and seated pose king of forest, “Lion” that is why it is also renowned...
Matsyasana Benefits in improving breathing process & digestive disorders

Matsyasana (Fish Pose)

Matsyasana (Fish Pose): Step by Step & Benefits In Sanskrit language “Matsya” stands for “Fish” and it is also said that one can float like a fish by practicing this asana in water hence it is also renowned as “Fish Pose”. It...
Ustrasana (Camel Pose)

Ustrasana (Camel Pose)

Ustrasana (Camel Pose): Step by Step & Benefits In Sanskrit language word “Ustra” stands for Camel hence this asana is also known as “Camel Pose”. Here we showcase some Ustrasana steps for how to do Ustrasana in well-calculated approach...
Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose): Step by Step & Benefits In Sanskrit language “Trikona” stands for “three angles” or “triangle” and also while practicing this asana the body structure seems to be triangular shape that is why this...
Konasana (Angle Pose)

Konasana (Angle Pose)

Konasana (Angle Pose): Step by Step & Benefits Konasana is a combination of two Sanskrit words “Kona” & “Asana”. Kona stands for “Angle” and Asana means “Pose”. The complete word Konasana (Angle Pose) stands for the complete...
Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose)

Gomukhasana (Cow Face Pose): Step by Step & Benefits In Sanskrit language “Go” stands for “Cow” while “Mukha” means “Face” that is why Gomukhasana is also renowned as Cow Face Pose. In this asana parted thighs resembles cow’s...
Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana (Half Moon Pose): Step by Step & Benefits The name Ardha Chandrasana came from two Sanskrit words Ardha and Chandra, where “Ardha” means half while “Chandra” stands for shining or moon. Moon is considered to be...
Makarasana (Crocodile Pose)

Makarasana (Crocodile Pose)

Makarasana (Crocodile Pose): Step by Step & Benefits In Sanskrit language “Makara” means Crocodile that is why this asana is also known as Crocodile Pose. It is one of the best and easiest asanas for curing problems related to back &...
Padahastasana (Standing Forward Bend Pose)

Padahastasana (Standing Forward Bend Pose)

Padahastasana (Standing Forward Bend Pose): Step by Step & Benefits In Sanskrit language “Pada” stands for foot while “Hasta” stands for hands while Pada & Hasta together means hand to foot. In fact Padahastasana is a third and...
Sirsasana (Headstand Pose)

Sirsasana (Headstand Pose)

Sirsasana (Headstand Pose): Step by Step & Benefits In Sanskrit “Sirsa” stands for head and also while practicing this asana one has to stand on one’s head that is why this asana is also renowned as “Headstand Pose”. This is one...