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Vrikshasana Pose

Vrikshasana (Tree Pose)

Vrikshasana (Tree Pose): Step by Step & Benefits In Sanskrit language “Vriksh” stands for “Tree” and also while practicing this pose the entire body posture seems to be tree shaped that is why it is also known as “Tree Pose”....
Shalabhasana

Shalabhasana (Locust Pose)

Shalabhasana (Locust Pose): Step by Step & Benefits In Sanskrit language “Shalabh” stands for insect called “Locust”. While practicing Shalabhasana the entire body shape looks like a locust structure therefore this asana is also...
Paschimottanasana Benefits in reducing obesity, ailments & increases height

Paschimottanasana (Back Stretching Pose)

Paschimottanasana (Back Stretching Pose): Step by Step & Benefits In Sanskrit language “Paschima” stands for west direction while “Uttana” stands for concentrated stretch. Paschimottanasana looks very easy asana to do but actually...
Naukasana Benefits in strengthening of lungs & abdominal muscles

Naukasana (Boat Pose)

Naukasana (Boat Pose): Step by Step & Benefits In Sanskrit word “Nauka” stands for “Boat”. That is why Naukasana is also renowned as Boat Pose. While practicing Naukasana the entire body structure appears to boat shaped which is...
Mayurasana Benefits in improving digestive system & to cure diabetes

Mayurasana (Peacock Pose)

Mayurasana (Peacock Pose): Step by Step & Benefits In Sanskrit language Mayur means “Peacock” and also while practicing this asana the entire body structure look like a Peacock that is why it is also known Peacock Pose. In Mayurasana...
Bhujangasana Benefits stimulating endocrine system & overcoming spinal disc problems

Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose): Step by Step & Benefits In Sanskrit language “Bhujang” stands for “Cobra” and also while practicing Bhujangasana the entire body structure looks like hooded snake that is why it is also known as “Cobra...
Pawanmuktasana Benefits in healing sciatica, waist pain, heart problems & arthritis

Pawanmuktasana (Wind Releasing Pose)

Pawanmuktasana (Wind Releasing Pose): Step by Step & Benefits Panwavmuktasana comes from two Sanskrit words “Pawan” and “Mukta” where Pawan stands for air or wind while Mukta means releasing. As its name describes this asana helps...
Garudasana (Eagle Pose)

Garudasana (Eagle Pose)

Garudasana (Eagle Pose): Step by Step & Benefits The name Garudasana came from the name of “mythical king of birds” Garuda. Garuda is a one type of species of eagle which was use as vehicle by Lord Vishnu that is why it is also known...
Bakasana Benefits in strengthening abdominal muscles & organs, arms & wrists

Bakasana (Crane Pose)

Bakasana (Crane Pose): Step by Step & Benefits Bakasana is a unique asana which refers to a bird called Crane. In Sanskrit “Baka” stands for Crane and also while practicing this asana the body structure exactly looks like body pose of...
Tadasana Benefits for increasing spine flexibility & removing unwanted fats

Tadasana (Mountain Pose)

Tadasana: Step by Step & Benefits In Sanskrit Palm tree is named as “Tada”. Mountain Pose or Tadasana posture is very much similar to the shape of Palm tree that is why it is also known as “Urdhva Hastasana”. It is one of the most...