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Siddhasana Benefits to cure piles, hemorrhoids & sexual diseases

Siddhasana (Adept Pose)

Siddhasana: Step by Step & Benefits Adept Pose or Siddhasana is the most renowned technique for concentration. In Sanskrit “Siddha” stands for “accomplished” or “adept” for one who attained the bliss and awakening kundalini power....
Sarvangasana Benefits cures problems related to Pituitary, Adrenal & Genital glands

Sarvangasana (Shoulderstand Pose)

Sarvangasana: Step by Step & Benefits Sarvangasana is a combined form of two ancient Sanskrit words “Sarvang” and “Asana”. Sarvang means ‘entire body’ or ‘every limb’. In English it is known as Shoulderstand Pose as it is...
Halasana Benefits curing Liver, Pancreas & Spline problems

Halasana (Plow Pose)

Halasana: Step by Step & Benefits In Sanskrit “Hala” means “plow” so that is why Halasana is also known as Plow Pose. While practicing Halasana the structure of entire body seems to be plow shape. This asana is a modified asana of...
Chakrasana Benefits relieving from waist pain, headache, eye problems, cervical & spondylosis

Chakrasana (Wheel Pose)

Chakrasana: Step by Step & Benefits In Sanskrit, word Chakra means wheel. This asana is named as Chakrasana because the shape of entire body looks like wheel shape while practicing it. On other side it is also known as Urdhva Dhanur asana...
Vajrasana Steps Image

Vajrasana (Diamond Pose)

Vajrasana: Step by Step & Benefits Vajrasana is one type of sanskrit word which has two ancient parts “Vajra” and “Asana”. Vajra means “Diamond” or “Thunderbolt” that is why this yoga is also known as “Yoga Diamond Pose”....
Advantages of Surya Namaskar are it burns extra calories & improves immunity

Surya Namaskar (Sun Salutation)

Surya Namaskar: Step by Step & Benefits Surya Namaskar or Yoga Sun Salutation is considered as a very famous and most handy exercise for recent times. Surya Namaskar is a unique combination of twelve different asanas, which enhances your...
Shavasana Steps Image

Shavasana (Corpse Pose)

Shavasana: Step by Step & Benefits Corpse Pose or Shavasana is a unique yoga asana which gives complete relaxtion to the body including spirits and mind. Different steps for Shavasana are practiced just after any yoga practice session for...
Padmasana Benefits in maintaining concentration, immunity power & kundali awakening

Padmasana (Lotus Pose)

Padmasana: Step by Step & Benefits Yoga Padmasana or Lotus Pose is a most popular yoga asana among the people for kundali awakening and meditation purpose. In India every yogis sit in both Padmasana postures i.e. Ardha Padmasana and Baddha...