3:50 pm - Saturday February 18, 5217

Home Remedies for Chest Congestion

What is Chest Congestion?

Chest Congestion is a conditionTaking vitamin C daily help in chest congestion cure when there is an accumulation of phlegm or fluids in your lungs that make you cough, have chest pains and suffer from breathing difficulties.

Chest congestion causes include bacterial, viral or fungal infection that occurs in your upper respiratory tract. An immune system response that inflames your airways can cause chest congestion.

You can take help with home remedies to relieve symptoms of chest congestion, such as coughing, labored breathing, runny nose, chest pain, dizziness, shortness of breath. These symptoms can be relieved by following simple, easy and effective chest congestion remedies.

Natural Home Remedies for Chest Congestion

A well known among chest congestion natural remedies is aroma therapy. It acts like an expectorant. Apply essential oils such as menthol or camphor by rubbing on your chest.

You can also add and breathe in essential oils mixed in steaming water. These chest congestion home remedies can aid in bringing relief by clearing your air passages and ease your breathing.

  • Foods that are rich in vitamin C content help strengthen your immune system which keeps infections responsible for chest congestion at bay.
  • A very popular home remedy for chest congestion is to gently rub eucalyptus oil on your chest and throat before going to bed at night. It helps loosen phlegm and brings about improvement in functioning of the lungs. This is a natural treatment for chest congestion.
  • Steam baths can also act as chest congestion home treatment and prove beneficial in reducing chest congestion as well as give relief in other breathing problems.
  • Massaging can aid in treating congestion. Massaging your chest helps strengthen chest muscles. It also improves and increases circulation. In addition it helps tone nerves of your lungs chest and heart
  • Prepare and drink herbal tea as it is a good natural remedy for chest congestion. Herbal properties of the tea can help clear your airways and reduce congestion of your chest.

When followed with earnest, the above remedies can help decrease and also treat chest congestion naturally.

Related posts:

  1. Home Remedies for Asthma
  2. Home Remedies for Bronchitis
  3. Home Remedies for Anxiety
  4. Home Remedies for Carpal Tunnel Syndrome
  5. Home Remedies for Back Pain

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