11:56 am - Wednesday February 20, 2019

Home Remedies for Dizziness

Dizziness: Head Spinning

Dizziness is a term used toDizziness can make you lose balance and may cause hurt describe a feeling of unsteadiness or lightheadedness. You have a feeling as if you or your surroundings are spinning or are in motion.  Although it can affect anyone, people with advanced age are more prone to it.

Some people experience dizziness due to anxiety. Dizziness causes include head injury, an inner ear infection, or dehydration. Those suffering from hypotension or low blood pressure and cardiac problems are most prone to suffer from dizzy spells.

The first thing you should do when you have symptoms of dizziness is to sit down to avoid risk of losing balance and hurting yourself.

As dizziness is treatable, in most cases simple and effective home and natural remedies prove sufficient.

Natural Home Remedies for Dizziness

You can try these safe, effective, economical and easy to follow remedies to relieve your dizziness.

  • Prepare a mixture of mustard, vinegar, pepper and salt (equal proportions). Consume this preparation with one glass of water. This dizziness home remedy will help increase your blood circulation and maintain body balance.
  • A natural treatment for dizziness resides in preparation made from apple cider vinegar and honey (one teaspoon each in a glass of water). Drink three glassfuls a day as this remedy works wonders and is a very effective home remedy for dizziness.
  • Indian gooseberry or amla is said to be effective among natural dizziness remedies. Soak some coriander seeds and amla powder in water overnight and consume in the morning for positive results.
  • Dizziness home treatment also includes massaging with lavender oil as it can help relieve effects of dizziness, stress and anxiety besides improving your body’s blood circulation.
  • In a glass of water add one pinch of salt, black pepper and some lemon extract. Consume this to rid dizziness. This is among effective home remedies for dizziness that gives quick relief from symptoms.

Also, water and liquids can benefit to a good extent in relieving this condition and help you naturally treat dizziness. Consume plenty of water and fruit juices as it keeps your body well hydrated and aids in circulation.

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