GERD (Gastroesophageal Reflux Disease)
Gastroesophageal reflux disease (GERD) is a chronic disease of the digestive system which occurs when stomach acids (digestive juices) reflux or flow back into the esophagus (food pipe).
This action of the acid irritates lining of your esophagus that can cause heartburn among other signs and symptoms of GERD.
If you get heartburn more than twice a week, you should look at some effective home and natural remedial measures that can bring substantial relief. Causes of GERD include obesity, pregnancy and certain diseases like asthma, diabetes and hiatus hernia.
Natural Home Remedies for GERD
You can make use of remedies that can bring relief from GERD. These remedies are safe, economical, easy to follow and effective. You can even try some of these options to aid in treating GERD naturally.
- Mix some ginger root extract with honey and consume after meals. This is among effective natural remedies for GERD.
- Chill skimmed milk and drink in small amounts. Do this every one or two hour to ease burning sensation. This remedy can act as an aid during treatments for GERD.
- Use fennel seeds to prepare an infusion or tincture. This preparation can be made use of to get rid of cramping pains.
- A simple measure among natural GERD remedies to get temporary relief from symptoms of heartburn is to eat a cupful of vanilla ice cream.
- You can use apple cider vinegar to ease your acid reflux. Intake of a single apple cider vinegar pill daily is said to be helpful for GERD. You can drink honey mixed with apple cider vinegar to treat GERD.
- Cumin prevents gas formation in your stomach. When drinking plain water at meal time, add cumin to benefit from home remedies for GERD.
- Infusion or tincture of lemon balm herb is said to have homeopathic effect of relaxing and sedating a nervous stomach.
Certain diseases which can lead to GERD can make the condition worse if a proper diet is not followed.
Diet for GERD
As your diet can affect the intensity of symptoms, you should take care about foods you eat. Avoid large meals at one sitting and eat small portioned meals at intervals throughout the day. As part of diet for GERD, do not eat fried or spicy foods.
Abstain from smoking, alcohol, beverages and chocolates as these only add to GERD ailments. Also, avoid drinking citrus fruit juices on an empty stomach.