11:50 am - Wednesday February 20, 2019

Home Remedies for High Blood Pressure

High Blood Pressure: In Brief

High blood pressure also termedDoctor checking blood pressure of the girl as hypertension is the condition of pressure exerted on your arteries. It is also known as a silent killer as high blood pressure symptoms are not easily detected in its early stage.

Left untreated, the condition can cause complications that surface in form of long term diseases that can, in some cases even prove fatal.

Stress and bad lifestyle are cited among the main high blood pressure causes. Age, heredity, gender, diet, obesity, certain medications, excess salt and alcohol consumption are some of the other factors.

Natural Home Remedies for High Blood Pressure

Consume garlic juice or slice to effectively lower your blood pressure. It will also help maintain healthy pulse rate and cardiac rhythm.

  • Phytochemicals contained in vegetables such as celery and broccoli can help reduce high blood pressure.
  • Plain lemon juice (no sugar or salt added) prepared in a glass of water can act as home remedy for high blood pressure by preserving structure of the arteries. Grapes can serve the same purpose.
  • Low physical activity and stress can lead to high blood pressure. Freeing yourself from stress through exercise, relaxation techniques and meditation can help considerably.
  • Natural remedies for high blood pressure control include gooseberry. Mix honey to gooseberry juice and consume on an empty stomach early in the morning.
  • Rice is low in cholesterol and salt content and can be consumed by high blood pressure patients. Calcium contained in rice helps relax your nervous system. So, eating cooked rice is a simple and beneficial home treatment for high blood pressure.
  • Dry watermelon seeds first and then roast them. Consume some roasted seeds daily as they can help reduce blood pressure by aiding blood vessel dilation.
  • Mint leaves may contribute in naturally treating high blood pressure. Take one teaspoon of dried mint leaves powder twice daily to improve blood pressure levels.

A well balanced diet, proper exercise and rest go a long way in correcting and maintaining healthy blood pressure. High blood pressure diet plays an important remedial role in those suffering from this condition.

Eat fruits rich in vitamin B content, potassium and sodium including grapes, banana, oranges and apricots as they aid in improving circulation.

Also, keep your body hydrated by drinking ten glasses of water daily. This can help maintain a healthy blood pressure in your body.

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One Response to “Home Remedies for High Blood Pressure”

  1. symptoms of hypertension
    August 24, 2012 at 8:40 am #

    what does MAINTENANCE MEDICATION for hypertension
    means? Is there a duration of taking the medication?

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