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Indigestion


Introduction in Brief

Indigestion or dyspepsia is a condition of impaired or improper digestion. This condition Stomach gas & Nausea lists in Indigestion Symptomis characterized by pain in your upper abdomen that can be chronic in nature that may recur.

Important Indigestion Causes

Indigestion is a condition whereby the foods you eat are not properly digested in your stomach.  This condition often occurs following a heavy meal.

Some people get indigestion frequently due to unhealthy foods or unhealthy eating habits. Unhealthy foods include food with a high content of oil or fat and foods low in nutrition (junk food).

When you skip meals, overeat or do not take meals on time, you are more prone to indigestion. In addition, if you smoke or drink excessively, your digestive process gets affected and you can suffer from indigestion.

Aerated beverages and caffeinated drinks can also cause indigestion. Underlying medical conditions such as GERD (Gastro-esophageal reflux disorder) can also be a cause for your indigestion.

If you remain tensed up or undergo stress, an indigestion problem is likely to occur as stress is one of the major indigestion causes.

Identify Indigestion Symptom

Indigestion affects both genders and occurs in people of all age groups. But certain factors and health conditions increase your chances of developing digestive problems.

Some common indigestion symptom can be experienced as:

  • Pain or burning in your upper abdomen
  • Bloating
  • Heartburn
  • Stomach gas
  • Nausea
  • Vomiting

It is often noted that indigestion symptom increase with stress. Nonetheless, symptoms can vary according to general health of the patient, diet, age and medical history.

Effective Natural Remedy for Indigestion

Your indigestion can be taken care of by effective natural home remedies. These remedies are easy to use, safe, economical and without side effects.

  • Extract fresh pineapple juice and take half a glass after every meal. This is among effective indigestion cures.
  • Mix a tablespoon of lemon juice and ginger & two tablespoons of pure honey in lukewarm water. Stir well and consume one glassful. This is an effective home remedy for indigestion.
  • Eat oranges as this is another effective remedy. It rests your digestive organs and roots out digestive problems.
  • Fresh grapes are long known to have laxative properties. Indigestion causes irritation in the stomach and grapes are effective in soothing irritation of the stomach.
  • Drop a tablespoon of lemon juice in a glassful of warm water and consume before meal to prevent indigestion.
  • Extract one teaspoon of fresh coriander leaf juice, mix a pinch of salt and consume twice a day. This is a beneficial natural remedy for indigestion.
  • Before meals, chew a thumb sized piece of fresh ginger with a pinch of salt, five minutes before meals to stimulate your digestion.
  • Take one teaspoon cumin seeds and add to a glass of water. Keep for an hour before consumption. It is an effective indigestion cure.
  • Make a habit of eating half a teaspoon of aniseed daily in the morning to improve digestion. It is an effective home remedy for indigestion.
  • Clove properties help promote enzyme flow and improve digestive functioning.

Related posts:

  1. Home Remedies for Gastritis
  2. Home Remedies for Diarrhea

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2 Responses to “Indigestion”

  1. Elaine S
    January 17, 2012 at 11:23 pm #

    When depression is linked with high-stress living, you need an effective stress buster to improve this mood disorder. Adopting a regular exercise regimen is helpful in this regard.

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  1. natural remedies for high blood pressure - October 11, 2011

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