11:49 am - Wednesday February 20, 2019

Insomnia


What is Insomnia?

Insomnia is when you have trouble sleeping at night. Improper sleeping time, stress, an Cure for Insomnia can be achieved with Insomnia Home Remedies which treats Insomnia Symptomsenvironment such as too much noise or light, drug abuse & mental disorders are some of the main insomnia causes.

Common insomnia symptoms include trouble sleeping at night, awakening in the morning feeling un-refreshed & wakening several times a night.

Effective Home & Natural Insomnia Remedies

Try some of these beneficial remedies that can help you with problems related to sleep.

Natural insomnia cure can be aided by consuming aniseed. It helps to relax your nervous system. For people with insomnia problems, aniseed tea can bring relief from insomnia symptoms.

Here are some of the effective insomnia remedies:

  • To a glassful of celery juice mix one teaspoonful honey. Drink before bedtime every night. It is an effective insomnia home remedy that can induce sound sleep at night.
  • Nutmeg can be used to treat sleep problems, especially in children. You can mix nutmeg with honey and consume some of this mixture at night before going to bed.
  • Take some fried cumin seeds & grind to make powder. Mix this powder to ripe banana mash. Consume at night time as part of insomnia natural treatment.
  • A beneficial & effective insomnia home remedy is to stir a tablespoon of honey in water and drink it prior to bed time.
  • Among insomnia home remedies is drinking milk that contains one tablespoon of honey at bedtime. Drink this preparation regularly for positive results.
  • Bottle gourd eaten as a vegetable or rubbed on your scalp daily in quantity of one tablespoon juice mixed with sesame oil is another easy remedy & cure for insomnia.
  • Celery juice contains magnesium that has calming effect on the nervous system and helps get restful sleep.
  • In a cup of milk, add one teaspoon honey & aniseed half tablespoon. Prepare herbal tea and consume at night fifteen minutes prior to bedtime. This remedy can work towards achieving cure for insomnia.
  • Rauwolfia herb contains sedative properties & is non-stimulating. The powdered root of this herb is combined with either vanilla or cardamom to treat insomnia.

Insomnia causes includes stress. Avoid stress as it can have a negative impact on your sleep. Also, avoid drinking tea or coffee in excess as this has a stimulating affect on your body which delays your sleep considerably.

Related posts:

  1. Home Remedies for Bedwetting
  2. Stress
  3. Influenza (Flu)
  4. Home Remedies for Bronchitis
  5. Indigestion

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