11:38 am - Sunday February 24, 2019

Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) affects the large intestine and may result in constipation, Symptoms of IBS respond well Diet for IBS & its Remediesabdominal pain, diarrhea & cramps.

A weak immune system & allergy to certain foods are some of factors that can cause IBS.

Get Beneficial Home & Natural IBS Remedies

These remedies help you attain relief from IBS and are easy to follow, economical, effective and safe.

Here are some of the effective & beneficial IBS remedies:

  • Cut some ginger slices, add lime juice. Eat the slices after meals. This home remedy for IBS gives relief from symptoms of IBS.
  • Asafetida is very effective IBS natural treatment. For gas troubles that IBS causes, add a pinch each of asafetida & rock salt as well as half teaspoon ginger powder to one glassful of lukewarm water, consume in the morning.
  • To one teaspoon honey, add two drops dill oil, consume after meals. This is among beneficial IBS home remedies that help in food digestion & aids in relieving symptoms of IBS.
  • Prepare powder by grind dry pepper, ginger & green cardamom seeds. Add a teaspoonful of this powder to a glass of water. Drink this preparation after every meal. This is among effective IBS remedies.
  • As IBS causes irritation to your intestines, caffeinated drinks including tea & coffee have to be avoided as they can add to symptoms of irritable bowel syndrome.
  • Divide your meals into small portions and distribute these equally throughout the day – avoid large meals. Take food two hours prior to bed time. This remedial measure aids in achieving cure for IBS.
  • Another remedy is to give up non-vegetarian foods. This seems to be a bit tough on those who eat such foods but it is a part of treatment for attaining cure for IBS.
  • If you have constipation, increase your water intake by a glass or two. Water has shown to be effective in reducing irritation in the intestine.

Diet for IBS

As in other disease, diet is important in aiding treatment. Take care to maintain a simple diet for IBS that includes foods which are less oily or spicy.

The foods you eat should also contain dietary fiber as it facilitates smooth bowel movement. Additionally, it gets easily digested putting less pressure on your intestine. Fresh fruits, vegetables, nuts & seeds should be included into your daily diet.

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  4. Home Remedies for Gout
  5. Home Remedies for High Cholesterol

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