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Knee Pain

Knee Pain

Knee pain is a common problem as they are the largest joint in your body bear a good Knee Pain from Running or other Causes can be cured with its Remediesamount of your body weight, are prone to injury and overuse.

As weight bearing joints, knees help us stand, run and walk. Knees twist & turn to accommodate body movement. Athletes can get knee pain from running, as they continuously pursue the sport and are thus more prone.

You can also get knee pain when bending to perform an activity as this exerts more body pressure on the knees.

As you age, knee bones begin to degenerate, lose mineral & gradually the joints become stiff, causing pain. Among other knee pain causes are health conditions such as osteoporosis and arthritis.

When your symptoms of knee pain such as swelling & pain are mild, they nonetheless require attention. Here, natural and home remedies can become useful.

Home & Natural Remedies for Knee Pain

You can get effective and beneficial knee pain home remedies & natural treatment that can help provide substantial relief from knee pain.

But in case you have symptoms of knee pain such as swelling and severe pain, visiting a medical practitioner is highly advised.

Here are some effective home remedies for knee pain:

  • Soak some fenugreek seeds mustard oil. Apply the soaked seeds on your knees and let leave for half an hour. This remedy is useful if you procured knee pain when bending. It warms up your knees, increases blood flow and promotes health of knee cartilage.
  • Take some bishop’s weed and grind it into a powdery form. This powder can be taken with a glassful of lukewarm water. Do this every morning until you see improvement.
  • If your knee pain causes swelling, use essential oils such as eucalyptus by rubbing it on your knees, it helps reduce the swelling.
  • Wintergreen oil rub is also a good remedy for chronic knee pain. Rub this oil on your knees twice daily to get positive results.
  • Drinking ample amounts of water is important. This hydrates your body & your joint muscles remain soft & flexible.
  • When you have simple knee pain from running, for example, application of hot compresses for ten minutes daily becomes an effective remedy for your knee.

In addition, you can take vitamin B3, D, E and B3 supplements. Include peanuts, cod liver & flaxseed oil in your diet as these nutritional supplements along with knee pain exercises can aid slow down degeneration of your knees.

Related posts:

  1. Home Remedies for Back Pain

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One Response to “Knee Pain”

  1. Maura
    September 24, 2012 at 12:42 pm #

    Everyone must pay some attention at knee injuries even though you are not struggling knee pain currently!. It is generally better to avoid than have to look for for remedy later.
    This is even important for a runner.

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