11:48 am - Wednesday February 20, 2019

Menstrual Cramps


What are Menstrual Cramps?

Menstrual cramps or dysmenorrhea is a dull, throbbing pain that can occur during or Menstrual Cramps Remedies relieves Symptoms of Menstrual Crampsjust before beginning of a menstrual cycle. Women suffering from this condition experiences pain in lower abdominal area.

It is possible for a woman to have menstrual cramps during her period, or even just before she begins her cycle. Among the most common menstrual cramps causes is hormonal imbalance.

Symptoms of menstrual cramps can also occur due to health conditions including pelvic inflammatory disease, endometriosis, cervical stenosis & uterine fibroids.

Menstrual cramps symptoms include dull throbbing pain, bloating & cramps in the abdominal region. As the symptoms can cause discomfort and hinder daily chores, women often try to relieve these through self medication and remedies at home.

Natural & Home Remedy for Menstrual Cramps

You can safely relieve symptoms of menstrual cramps through home remedies and natural treatments that are easy to follow and effective. To start with, a simple remedy is to consume pineapple to get natural menstrual cramp relief.

Here are some of the menstrual cramps remedies:

  • Some of the simple home remedy for menstrual cramps includes heat pads, hot baths, gentle massage and light exercises such as walking. These can all help reduce cramp pain and relax your muscles. Done regularly, these can act as effective natural treatment for menstrual cramps.
  • Effective menstrual cramps remedies include eating ripe bananas during periods as it can aid in reducing the menstrual cramps. For a change, you can also prepare banana pulp & add sugar before consuming.
  • Menstrual cramps home remedies include using basil leaves. Steep some in water for a couple of hours and drink the infusion at an hourly interval. Menstrual cramps causes discomforting pain, especially during painful periods, and this remedy can help reduce it.
  • Take a ginger root slice and boil it for ten minutes in two cups water. This tea is among beneficial menstrual cramps remedies & should be consumed hot. If you do not like the raw taste, add some honey to sweeten.
  • Drink hot fluids including herbal tea, soup or coffee as these help relieve menstrual cramps by loosening up the congestion & stress on the muscles.

In addition to these remedies, you can also get relief from menstrual cramps through stretching exercise, relaxation and breathing techniques.

Related posts:

  1. Leg Cramps
  2. Influenza (Flu)
  3. Home Remedies for Canker Sores

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