11:36 am - Sunday February 24, 2019

Morning Sickness


Morning Sickness: Know it better

Morning sickness, also called nausea & pregnancy sickness is a health condition mostly Morning Sickness Remedies relieves from Morning Sickness Symptomsaffecting pregnant women.

Nearly half of all pregnant women experience symptoms of nausea and vomiting, the main morning sickness symptoms.

Increased estrogen & bilirubin levels, low blood sugar & sensitivity to odors are some of the causes of morning sickness.

Back pain, constipation and tiredness are some of the other morning sickness signs and symptoms.

Home & Natural Morning Sickness Remedies

These remedies can help you deal with morning sickness in an effective and safe way. Whatever the causes of morning sickness, you can try home and natural remedies as they are easy to follow, affordable & safe.

Here are some of the effective morning sickness remedies:

  • For breakfast, try to eat simple & dry foods as you have just got out of bed in the morning. This is a simple and effective home remedy for morning sickness.
  • Keep away from consuming spicy or greasy food. These foods can lead to heartburn & its smell can cause morning sickness symptoms such as nausea.
  • There are times when you experience certain food cravings. Go ahead and satisfy your stomach as these rarely cause stomach problems. Include protein rich foods such as eggs, nuts, beans or meat low in fat.
  • Morning sickness natural remedies include having small meals at intervals instead of eating big meals and feeling full. This can alleviate morning sickness signs and symptoms.
  • Try to drink water or other liquids between meals and not while you are chewing your food. Eat your meals on time, take time to chew food and drink slowly. You can try having electrolyte carbonated drinks as these can be helpful.
  • If you feel troubled about food throwing up after meals, eat something salty prior to your meal. This is among effective morning sickness remedies that can help ‘keep your food down’.
  • Foods that smell strong can make you experience nausea. Try to eat cold foods as the smell will be milder in such a case. Drink fluids often to avoid any type of dehydration.

Avoid eating onion, garlic or citrus fruits & vegetables as these can aggravate morning sickness. Abstain from alcohol as it can cause vomiting and in some cases, dehydration. And yes, limit your coffee intake.

Related posts:

  1. Nausea and Vomiting
  2. Irritable Bowel Syndrome (IBS)
  3. Indigestion
  4. Home Remedies for GERD
  5. Home Remedies for Acid Reflux

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