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Plantar Fasciitis


What is Plantar Fasciitis?

The plantar fascia is a connective fibrous tissue located at the sole of your foot. This Exercises for Plantar Fasciitis & Home Remedies help relieving Plantar Fasciitis Symptomsconnective tissue can become inflamed and painful, leading to the condition of plantar fasciitis.

Causes of plantar fasciitis include overuse and overstretching of the thick band of connective tissue at the bottom of the foot.

Those men who live an active life and are aged between forty & seventy years are more prone to suffer from plantar fasciitis symptoms.

This condition can be treated with plantar fasciitis natural remedies that can be easily followed to get satisfactory results. Remedies for plantar fasciitis can help you get relief and function properly.

Some Effective Plantar Fasciitis Home Remedies

The home and natural remedies mentioned below are safe, economical & easy to get & follow. You can also try them from the comforts of your home.

For relieving associated painful symptoms, exercises for plantar fasciitis can also prove beneficial.

Here are some of the beneficial plantar fasciitis home remedies:

  • As causes of plantar fasciitis include undue stretching and overuse of the tissue at the sole of your feet, rest your heels for some time. If you experience severe pain, avoid postures that can put undue pressure on your heels for a week.
  • An important aspect of relieving plantar fasciitis symptoms is to wear shoes that are well padded. Another point to be kept in mind is that you should avoid walking barefoot as much as possible.
  • Exercises for plantar fasciitis include stretching. These exercises work up your calf muscles which help relieve pain and fasten recovery.
  • An effective plantar fasciitis home remedy is applying an ice pack on the sole of your feet. A gentle massage with a cool or ice pack is among effective remedies for plantar fasciitis that can help relieve such as pain and swelling.
  • Another remedy for this condition is suing night splints. These can help stretch out the fascia and aid in its healing process too.

If you are a running athlete, reducing the distance temporarily can help to a certain extent. To stay fit physically, you can opt for other sports activities including swimming and cycling.

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