11:52 am - Wednesday February 20, 2019

Stomach Bloating

What is Stomach Bloating?

Stomach bloating is when your abdominal area experiences swelling that is general and Symptoms of Stomach Bloating includes feeling of full abdomen, discomfort & indigestionfeels full. This bloating of the stomach is not as much due to excessive eating but is generally associated with problems in the small intestine.

Some of the causes of stomach bloating include constipation, overeating, lactose intolerance, food allergies & irritable bowel syndrome.

Symptoms of stomach bloating include a feeling that the abdomen is full. Though bloating may rarely cause any pain or shortness of breath. When pain does occur, it can cause cramps in your stomach and feel sharp.

Adopt Natural & Home Remedies for Stomach Bloating

Simple home remedies can help in alleviating symptoms of stomach bloating in a safe, effective and natural way. These remedies are also easy to follow & economical.

Effective stomach bloating home remedies:

  • Ginger is beneficial for intestinal disorders. Ginger aids digestion as it facilitates easy bile flow from the gall bladder and is a beneficial home remedy for stomach bloating.
  • Moreover, ginger alleviates nauseating sensation felt in the stomach & neutralizes acids that cause indigestion. It is used to aid in stomach bloating cure.
  • Ginger relieves stomach bloating pain caused by gas & is among popular stomach bloating home remedies. Prepare ginger tea or take it as a supplement.
  • Drink half a glass of pineapple juice before or after meals, it contains a substance called bromelain that aids digestion. This is among beneficial remedies for stomach bloating.
  • When you have indigestion, heartburn or signs of stomach bloating, drink tea prepared with slippery elm. It creates a protective coat that soothes your esophagus & stomach.
  • Hormonal imbalance during menstruation is also among causes of stomach bloating. Women who suffer from such bloating drink green tea to get relief.
  • Activated charcoal is found to be an effective home remedy for stomach bloating. Charcoal absorbs toxins and waste materials from your digestive system and sucks the grease from excess oily foods that you have consumed.
  • Baking soda is an effective item that aids in stomach bloating cure. Mix one tablespoon of baking soda to one glass of water and stir thoroughly. Drinking this mixture helps neutralize stomach acid that is often associated with indigestion & is among stomach bloating natural remedies.
  • Teas often prove useful in treating digestion problems & bloating. Prepare chamomile tea and consume a cup twice daily as it aids stomach bloating cure.

These simple and easy to follow remedies can help in obtaining natural cure for stomach bloating.

Related posts:

  1. Indigestion
  2. Ginger

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One Response to “Stomach Bloating”

  1. Deandre
    November 2, 2011 at 6:16 pm #

    I like how you put in some homemade remedies on how to deal with bloating. bowtrol cleanse review for tips on dealing with bloating but know im going to use these as well.

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