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Stress


Stress – What is it?

It is a reaction from your body to emotional, physical or environmental demands. Mild General Cause of Stress includes strained relationship & financial difficultiesstress is well handled by your body, but you can suffer physically & psychologically when stress exceeds or prolongs for extended period.

Know Your Symptoms of Stress

Stress can cause both, physical and psychological symptoms. The types of symptoms you experience depend on how you deal with stressful situations.

  • Restlessness
  • Headache
  • Loss of concentration
  • Changes in appetite
  • Problems with sleep
  • Exhaustion
  • Fatigue
  • Excessive sweat
  • Isolation

It should be remembered that the above symptoms of stress can also be seen in people suffering from health disorders too. To identify stress symptoms, a visit to your doctor is highly advised.

Cause of Stress

Stress can be said to be a daily part of your life. It can be caused due to many factors that can be both, internal or external in nature.

But the general cause of stress can be seen when you have responsibilities, strained relationship, trauma, financial difficulties, failed health or self abuse.

Stress Herbal Remedy for You

A fast paced lifestyle can give you stress and sap out energy from your body. This can make you feel exhausted too often, induce nervousness, disturb your sleep and give you mood shifts.

  • Ginseng is said to strengthen & restore your nervous system, give you better concentration and renders mental alertness.
  • Catnip is a good stress reducer that contains natural substances which act as muscle relaxants and is used as a tea to relax and soothe the nerves.
  • Gingko Biloba is observed to bring about an increase in blood flow to your brain. This helps improve neurotransmitter functions, as well as healthy metabolism of brain cells.
  • Chamomile is a useful stress herbal remedy that can be prepared as tea. Consume to calm your nerves as well as to get a good night’s sleep.
  • Reishi powders and extracts are popular for their properties that help restore emotional balance in a gradual fashion.
  • Lemon balm tea is a very useful stress reducer that helps relieve conditions such as tension as it effectively relieves aches & pains.
  • Schisandra herb is useful for many ailments of your body which are a result of stressful life including headache, palpitations, dizziness & insomnia.

Related posts:

  1. Home Remedies for Anxiety

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  1. Bail Bonds - August 30, 2011

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