12:21 am - Thursday January 24, 2019


Avocado Facts

The avocados fruit is pear shaped with leather like skin. They have a green-yellowAvocado Health Benefit lists lowering cholesterol & heart diseases creamy flesh rich in fat content.

Avocado benefits you in health as well as when you are down with ailments.

Here are some interesting avocado facts:

  • There are more than five hundred varieties of avocados
  • It is also called alligator pear
  • Contain more potassium than bananas
  • Sole fruit containing minerals and nutrients safe for babies

Avocados Nutrition

Avocados contain a wide variety of poly nutrients such as flavonoids, oleic acid, omega 3 fatty acid, folate and copper. This fruit is a good source of mono saturated fat.

A list of avocados nutrition content:

  • Dietary fiber
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Magnesium
  • Potassium
  • Iron
  • Calcium
  • Sodium
  • Phosphorus
  • Niacin

Avocados nutrition facts do not stop with the above list. It also contains vitamins that provide healthy bone support.

Avocado benefits those with heart conditions as it contains dietary fiber that is good for the heart. Besides, you can get health benefits by consuming avocados recipes.

Avocado Health Benefit

An agent found in abundance in avocados, carotenoid lutein, protects your from cataracts and macular degeneration and are thus helpful in promoting eye health.

Beta sitosterol, a compound contained in avocados helps lower cholesterol levels significantly.

Avocados are rich in folate content. Studies show that regular folate intake reduces incidence of heart disease to a great extent.

Another avocado health benefit resides in its high folate content that protects you from risk of strokes. In addition, avocados help your body absorb certain nutrients efficiently.

Vitamin E builds immunity, helps maintain overall health and is found in good amounts in avocados.

Avocado Calories

The avocado fruit contains a high amount of fat that is responsible for a high count of avocado calories which makes obese people skeptical about using avocados.

But this fat, though high in calories, boosts your body’s natural metabolism unlike saturated fats.

Avocado oil is highly beneficial as it is rich in lecithin and vitamins A, D, and E that is useful in treating skin conditions including undernourished and dehydrated skin.

Disease of the skin including eczema and psoriasis respond positively to avocado oil applications as it is easily absorbed into the skin.

Due to its sweet flavor, avocados recipes are popular as juice and in salads.

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