11:49 am - Wednesday February 20, 2019

Ashwagandha (Winter Cherry)

What is Ashwagandha?

Ashwagandha (Withania Somnifera) or winter cherry holds high importance in Indian Ashwagandha (Winter Cherry) Benefits us as a rejuvenating herbaryurvedic (herbal, natural) medicine.

It is an erect shrub that is one to five feet in length and commonly grows wild throughout many parts of India.

Also popularly known as Indian ginseng, ashwagandha benefits have received good response globally & appreciated for its healing properties.

The root of this plant smells like a horse (‘ashwa’ means horse and ‘gandha’ – smell in Sanskrit language) & is widely used by herbalists and in ayurvedic medicines.

As with any other forms of medicine, an incorrect dosage of this herb may produce ashwagandha side effects.

Among the many benefits, it helps improve increase stamina & mental ability.

Get Health Benefits of Ashwagandha

Winter cherry (ashwagandha herb) is considered as an effective rejuvenating herb, an adaptogen (increases resistance to stress, fatigue & anxiety) in ayurvedic treatments.

  • Application of ashwagandha extract reduces inflammations & helps relieve swelling.
  • Positive results have been observed for diseases such as rheumatoid arthritis, sciatica & gout.
  • With its healing properties, ashwagandha benefits people with wounds and injuries.
  • It also helps relieve numbness as well as burning sensations experienced in extremities.
  • Winter cherry works to provide nourishment to your brain & towards its improved functioning.
  • The herb ashwagandha is a useful supplement for improving working of the heart.
  • For revitalizing the body & decrease fatigue, ashwagandha extract has been used since ancient times with beneficial effects.
  • Ashwagandha herb can be used to suppress body pains effectively.
  • For a person suffering from vertigo or depression, ashwagandha tea helps in relieve mental & physical weakness.
  • Works towards postponing early aging as well as rejuvenates your body & renders youthful energy.
  • An effective immune booster, winter cherry helps in defending your body from disease.
  • Regular (but controlled) use of this herb helps increase sperm quality & count.
  • A preparation of ashwagandha tea helps relieve hypertension with good results.
  • It is also believed to possess properties that help treating patients with urinary tract infections (UTI).
  • A useful remedy, ashwagandha benefits by improving physical endurance & stamina.

Besides all these benefits and information on what is ashwagandha, due caution should be taken.

Misappropriate dosage have been observed to result in ashwagandha side effects. Consult with a professional herbalist for advice & instruction about its usage.

Related posts:

  1. Cherry Nutrition Facts

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