12:25 am - Thursday January 24, 2019

Gymnema Sylvestre (Gurmar)


What is Gymnema Sylvestre Herb?

Gymnema Sylvestre (Meshashringi in Sanskrit) is an herbal climber (plant) that is native Gymnema Sylvestre is among effective Herbs for Diabetesto tropical forests in India. Gymnema herb has properties that are useful in lowering blood sugar levels in diabetic patients.

It is called gurmar in Hindi meaning ‘destroyer of sugar’, kavali in Marathi, in Malayalam as chakkarakkolli & as gurmar, gurmar booti or gurmar patta in Urdu.

This natural herb has won acclaims for its wide and effective use in treatment of diabetes. It is ranked high among the different herbs for diabetes.

Gymnema sylvestre benefits include its natural leaf supplements. An overdose or misappropriate use can induce gymnema side effects such as allergic reactions in some cases.

Know & Get Gymnema Benefits

The most beneficial and used part of this plant is the gymnema sylvestre leaf. The gymnema leaf is believed to contain compounds that benefit people with diabetes, gout & rheumatoid arthritis.

Here are some useful suggestions covering gymnema benefits:

  • Among beneficial herbs for diabetes gymnema herb is very effective and has shown good results in patients with diabetes type 2.  On taking this herb the patients reported a substantial decrease in use of prescription medicines.
  • Rendering lipid lowering effects & with antiviral properties gymnema leaf is also believed to help in maintenance of healthy triglyceride & cholesterol levels.
  • Consumption of gymnema sylvestre tea can help maintain healthy blood sugar levels.
  • Among other major gymnema benefits is its property for suppressing your appetite. It does this by reducing your cravings for sugar.
  • Gymnema sylvestre extract is believed to have therapeutic actions that block absorption of carbohydrates & sugar and enhance pancreatic functions.
  • People with conditions of osteoporosis & anemia have also reported substantial health benefits on using gymnema leaf.
  • The leaf of gymnema sylvestre has properties that limit your desire to eat. This promotes a healthy metabolism rate that is beneficial for balanced weight loss.
  • With a unique ability to block carbohydrates & sugar absorbing actions of your intestines, gymnema herb is gaining popularity as a natural weight loss supplement.
  • As with other herbs, use of this herb without proper knowledge can cause gymnema side effects.

Get your queries cleared about what is gymnema sylvestre and know its health benefits to take full advantage of this all natural herb.

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  2. Coriander
  3. Celery
  4. Arjuna
  5. Ashwagandha (Winter Cherry)

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