Calories from Almonds
Almonds are a rich source of many health minerals and nutrients. You can get a good amount of calories from almonds as you stand to gain seventy calories from ten raw almonds.
A good amount of almond intake can help you feel full and compensate for the decrease in ingestion of other foods in your diet.
Almond benefits include a healthy brain development and functioning of your brain and a boost in other neurological functions.
Get Your Almond Nutrition Facts
Almonds are an excellent source of vitamin E that helps protect your body cells from damage caused by free radicals.
Rich in dietary fiber, almonds also contain healthy amounts of minerals, vitamin and nutrients that offer protection against a range of diseases including cancer.
The nutrition in almonds is packed with B complex vitamins and folate. These help in body metabolism processes.
Almonds constitute of minerals including zinc, magnesium, potassium, calcium, manganese and iron.
Benefit of almond oil can be obtained by applying it on your skin as it is a good emollient. It nourishes and protects your skin from dryness.
The above almond nutrition facts can help you take advantage of the healthy affects of daily almond intake and help your body to build immunity, strength and for overall nutrition and well being.
Almond Health Benefit for Use
Almond has many nutrients that help boost brain development especially among small children.
Regular intake of almonds has shown to decrease levels of unhealthy cholesterol.
Folic acid content in almonds helps reduce levels of homocystein that is responsible for constricting your arteries and thus helps your risk for heart diseases.
Your blood pressure can be maintained at normal levels as potassium present in almonds helps regulate blood pressure.
Studies have revealed antioxidant agents found in almonds reduce oxidative damage caused due to over smoking.
Intake of good amount of water after consuming almonds helps prevent constipation. The rich fiber content and nutrition in almonds makes bowel movement easy and aids in food digestion.
The insulin and sugar levels that rise after meals can be kept in check through regular almond intake. Massaging with almond oil benefits your skin and improves skin complexion.
A regular intake of almond also increases your vitality and your body’s capability to resist toxins.
Apart from all these almond health benefit, people suffering from kidney or gallstones stones should limit consumption of almonds excessive intake can cause crystallization.