Dried Figs for You
Although figs are seasonal fruit, dried figs are available round the year and are a rich source of vitamins, minerals and fiber.
Rich in iron content, dried figs facilitate transport of oxygen in your blood. They are also a good source of vitamin A, B1 & B12.
Health Benefit of Figs
Health benefits obtained from figs can be attributed to calcium, iron, sodium, manganese, potassium and phosphorus content found in healthy amounts in dried figs.
The presence of healthy amounts of soluble fiber called pectin aids your digestive system and clears the extra cholesterol.
Fiber content in figs helps dissolve cancer causing substances as it contains antioxidant agents.
Figs have good content of potassium and have low sodium content and this helps in prevention of hypertension.
Calcium helps strengthen your bones and dried figs are rich in calcium content. Among other health benefit of figs is the mild laxative property of ripe figs that help relieve constipation effectively.
Look at Figs Nutrition Facts
The high figs nutritional value makes it a good choice for maintaining overall health as it is low in cholesterol, sodium and saturated fat content.
In addition, it has high roughage content in the form of dietary fiber. They have been found effective in losing healthy weight.
One serving of hundred grams of fresh figs has dietary worth:
- Carbohydrates – nineteen grams
- Sugar – sixteen grams
- Dietary fiber – three grams
- Vitamin B6 – one hundred ten milligrams
- Power – seventy kilo calories
Besides these figs nutrition facts the juice extracted from green figs is very effective in treating corns and are also beneficial for curing anemia.
Other Benefits of Figs
Consuming leaves of the fig plant helps people with diabetes by making them less dependent from insulin intake.
As figs are rich in dietary fiber they help people on dietary programs.
Potassium and calcium content in figs help prevent osteoporosis as it promotes bode density.
An agent known as tryptophan, present in figs helps induce sleep and is good for curing insomnia.
A regular intake of figs is known to relieve fatigue and increase body energy levels.
A course of soaked figs is found to be good remedy for curing piles and abnormally enlarged veins.
Figs are also good options for people who are need calcium and are allergic to dairy products.
Moreover, figs are good for overall health, well being and are considered excellent aphrodisiacs.