Macadamias Nuts & Vitamins
Macadamia tree is native to Australia and grows in rain forests. These trees bear nuts that are a rich source of energy, contain no cholesterol and have a high percentage of mono saturated fats.
The nuts are delicate in flavor and crunchy. These nuts are low in sodium content which helps in managing diseases including hypertension. Macadamias nuts are also a good source of vitamin E, dietary fiber, potassium, calcium and protein.
Macadamia Calories Information
All tree nuts are packed with minerals, vitamins, healthy fats and fiber. Macadamias are no different as they are high in calorie content.
The macadamia nut is rich source for calories. An average nut will add up to fifteen calories to your diet. Macadamia oil does not contain any cholesterol.
On consuming fifteen macadamias nuts you stand to gain around two hundred macadamia calories.
Macadamia Oil for Hair
Oil extracted from macadamia nuts is light amber in color and promotes health of your skin and hair. Macadamia oil is also very stable and is rarely known to turn rancid.
Macadamia nut oil is non greasy and is favored for hair applications as it is easily absorbed by hair follicles. Macadamia oil strengthens your hair roots and prevents damage caused by overexposure to sun rays.
A good tonic for limp and rough hair, macadamia oil for hair stops degradation of hair strands and keeps your scalp richly populated with healthy hair.
Look at Macadamia Benefits
A wide range of vitamins and minerals constitute of macadamia nutrition and contribute in many ways to your body’s requirements.
A good support to your teeth and bone structures is facilitated by the phosphorus and calcium content in macadamia oil and nuts. Potassium contained in macadamia helps maintain fluid balance and volume.
The magnesium content helps in body metabolism process and protein synthesis. It also enhances nerve activity and muscle contraction.
The wide range of vitamins found in macadamias nuts promotes a healthy tissue growth, healthy skin and aids in release of energy from carbohydrates.
Folate helps red blood cell production and proper utilization of proteins. Moreover, it is also counted as an essential component in minimizing birth defects.
A study on macadamia health benefits has shown that the nuts are effective in reducing oxidative stress, inflammation and clotting.
A healthy diet that consists of macadamia helps promote overall health and well being and decreases you r risk of developing degenerative diseases.