Atychiphobia – Fear of Failure
Atychiphobia is a common fear that has been experienced by most of us at some point. Having some fear of failure is healthy and also normal. But an irrational and persistent fear of failing can become debilitating.
Everyone likes the taste of success. However, when one places a far greater importance on achieving success every time they do something, they get ensnared in their own desires & ambitions.
They never take failure lightly and can go to great lengths to avoid facing any type of disappointment in life. This can manifest in fearing failure every now and then.
Know Atychiphobia Causes
The cause for this fear is often obscure. Some experts believe that the progress and eventual occurrence of atychiphobia is associated with several irregularities in the brain functions as well as flawed thinking.
Nonetheless, it is widely accepted that presence of phobias such as atychiphobia can possibly be a result of early life experiences such as authoritative and demanding parents or peers.
Traumatic past events or negative experiences that involved failure and embarrassment simultaneously can also become likely atychiphobia causes.
These events or incidents may reside in your subconscious mind and get triggered at some point all the same.
Identify Atychiphobia Symptoms
An individual with atychiphobia may experience a range of symptoms that occur in other similar types of phobia. One may get overly anxious and this may cause a panic attack.
Those who dread failure may exhume themselves in planning, plotting & putting in a lot of effort and taking extreme measures so as to avoid failure.
Here are some of the atychiphobia symptoms:
- Rapid pulse
- Chest tightness or pain
- Raping breathing
- Feeling of dread
- Shortness of breath
- Profuse sweating
The above symptoms are also found in other medical conditions. A complete medical evaluation by your doctor can clear your doubts regarding such symptoms.
Treatment for this phobia is highly customized is case specific. Additionally, treatment may go on for months or years before the patient experiences significant improvement.
By and large, psychological counseling is viewed to be an effective treatment option for atychiphobia.
Initially, atychiphobia treatment may involve use of medications. This is done to bring about relief in symptoms & to implement other methods. In due course, use of medications will eventually be discontinued.