What is Bathmophobia?
Bathmophobia is an unwarranted fear of stairs and steep slopes. Bad experience in the past associated with stairs or slopes make the sufferers feel threatened while undertaking such activity in the future.
Bathmophobia Causes for You
The most common cause for bathmophobia is the fear of heights. Similar to other phobias, a traumatic event such as injury or fall from related object may have occurred in the patient’s life that has caused fear of steep slopes or stairs.
Whenever the patient faces such situations (of slopes or descent) an aggravated and often illogical fear fills the mind and this results in the associated phobia.
Common Bathmophobia Symptoms
People with this kind of phobia become wary of climbing stairs or slopes. This fear is said to stem from a basic fear that they have for heights.
In addition, bathmophobia causes people to compromise activities in many situations and thus cannot enjoy life fully.
Here are Some Bathmophobia Symptoms:
- Quick heartbeats
- Dry mouth
- Loss of control
- Shortness of breath
- Inability to think clearly
Know about Bathmophobia Treatment
There are many treatments available for treating this phobia including relaxation techniques, therapies & medications.
In conjunction with other therapies anti-anxiety medicines are often used as bathmophobia treatments. Relaxation techniques that involve controlled breathing are other methods that can help relieve symptoms.
Behavioral therapy involves changing present unwanted, negative behaviors with healthy and positive behaviors.
Cognitive therapy primarily focuses on slowly changing unwarranted habits and counter-productive or negative thinking.
Psychotherapy plays an important role for many sufferers in coming to terms with bathmophobia. It involves talking with a therapist who can than give effective guidance.
It has been proved time and again that phobias can be effectively treated via exposure therapy, a branch of behavioral therapy.
This therapy exposes the sufferer directly to the object of fear in a controlled way and this can gradually helps in relieving the associated anxiety for the feared object.