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Belonephobia: Fear of Pins & Needles


What Is Belonephobia?

Belonephobia is an exaggerated fear of pins and needles. People do have some basic fear Belonephobia - Fear of pins and needlesabout needles but once this fear turns excessive and persistent to a point beyond reasoning it becomes a phobia.

Belonephobia Causes for You

As is found in other phobias, belonephobia is traditionally associated to an unpleasant event or experience that the sufferer has had with pins and needles in the past.

With semblance to other phobias, belonephobia is a protective mechanism of the subconscious mind to defend the sufferer from the feared object.

At some point in life, an individual with the phobia has likely experienced a frightening or traumatic event that has a link to pins & needles.

Brief Belonephobia Symptoms

Exposure to the feared object or context can provoke an anxiety response almost immediately which can turn into a full blown panic attack.

Although mature people recognize their fear as unreasonable, children can fail such recognition.

Here is a list of Common Belonephobia Symptoms:

  • Rapid heart beat
  • Dry mouth
  • Shortness of breath
  • Panic attack
  • Nausea
  • Dizziness
  • Dread
  • Trembling
  • Difficulty in thinking/speaking clearly

Belonephobia Treatment Options

Many options can be availed for treating belonephobia. Therapies, relaxation techniques & medications can help relieve belonephobia symptoms for people with anthophobia.

  • Psychotherapy can help resolve the phobia whereby a therapist talks about the various aspects affecting the sufferer.
  • Cognitive therapy treatment involves bringing about a gradual change in habits that are exhibited during the phobia and an attempt is made to replace these habits with productive ones.
  • Anti-anxiety medications are used in combination along with therapies as a way to treat individuals suffering from anthophobia. Methods such as relaxation techniques can also constitute as an important part of belonephobia treatment.
  • Phobias can effectively be treated with exposure therapy, a branch of behavioral therapy that gives direct exposure to the sufferer to a specific context or object. This is done in a controlled manner to gradually cure anxiety related to the object.
  • Behavioral therapy involves teaching positive behaviors when in phobic situations and clearing unwanted behaviors in a gradual systematic manner by creating a better understanding about belonephobia causes.

Related posts:

  1. Anthophobia: Fear of Flowers
  2. Bathmophobia: Fear of Stairs or Steep Slopes
  3. Achluophobia: Fear of Darkness
  4. Acrophobia: Fear of Heights

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