11:47 am - Wednesday February 20, 2019

Dystychiphobia: Fear of accidents

What is Dystychiphobia?

Dystychiphobia is a fear of accidents. A traumatic event in the past experienced by aDystychiphobia - Fear of accidents person that has made him highly frightened can cause fear for accidents.

Dystychiphobia Causes for You

As in other fears or phobias, past traumatic experience can create a protective mechanism in your subconscious mind as a form of defense in related anxiety situations.

Exact dystychiphobia causes as of yet remain unknown. However, it has been observed that this phobia can take root after experiencing certain trauma or event in one’s lifetime.

Sufferers usually have apprehensions or have strong negative perceptions about what might happen in some situations such as driving or travelling.

Such associations with future events results in irrational thinking that produces constant fear in the sufferer.

Know Your Dystychiphobia Symptoms

Avoiding potentially dangerous situations is a one of the primary symptom. Other signs include anxiety related changes the body that are both physical and psychological in nature.

Here are some Dystychiphobia Symptoms:

  • Dry mouth
  • Discomfort & sweating
  • Nausea
  • Dizziness
  • Shortness of breath
  • Feeling unsteady
  • Palpitations
  • Shaking
  • Trembling
  • Feeling of choking & dread

Living with this phobia can be very unnerving for the sufferer as he is in a constant state of fearing accidents.

Avoiding treatment due to reasons such as social stigma or embarrassment can further deteriorate the situation.

Options for Dystychiphobia Treatments

A wide range of therapies & treatments that include relaxation techniques psychotherapy & medications can help you deal with dystychiphobia.

Talking to your doctor or a psychotherapist can help a great deal in overcoming your fears.

Anti-anxiety medicines are also used with therapies as dystychiphobia treatments. Methods involving relaxation techniques can also lessen the sufferer’s symptoms.

Cognitive therapy focuses primarily on changing unwanted habits step by step in a gradual fashion as well as stemming out negative thinking patterns.

Behavioral therapy includes teaching positive behaviors and at the same time erasing unwanted negative behaviors.

Phobias can be successfully treated with exposure therapy (a branch of behavioral therapy) that makes the sufferer face feared objects in controlled situations until he overcomes his fear. This gradually helps relieve the associated anxiety.

Related posts:

  1. Bathmophobia: Fear of Stairs or Steep Slopes
  2. Anthophobia: Fear of Flowers
  3. Belonephobia: Fear of Pins & Needles
  4. Acrophobia: Fear of Heights
  5. Cynophobia: Fear of Dogs

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