11:38 am - Sunday February 24, 2019

Ornithophobia – Fear of Birds

Ornithophobia – Fear of Birds

Those who have a fear or dread Ornithophobia Symptoms heart palpitations and nauseaof birds are said to have ornithophobia. Generally, people find birds to be adorable and beautiful. They love their striking plumage and soothing sounds, but some have extreme fear of birds.

This phobia is common and it can take root from the frightening, alien images of birds portrayed by the media. Ravens are one among such birds that have a gruesome image. These birds can often be a reason of fright for those with ornithophonia.

If the fear becomes intense and starts to interfere with daily life functioning, receiving ornithophobia treatment by approaching a therapist can help deal with the fear effectively.

Know Ornithophobia Causes

Similar to other such phobias, ornithophobia can include a damaging encounter with the feared bird. Many people, with or without a full blown phobia, are cautious of bird bites in places that are frequently populated by birds.

Birds including vultures are forceful symbols of death. The large sea gulls or the predatory falcons can become ornithophobia causes leading to anxiety.

A harmful encounter that has happened to someone else can also become a cause, as in learned phobias.

Birds are known to fly into open windows and cause quite a scene. If elders present at such an instance become nervous, others present could also take a cue and this can trigger a phobia.

Identify Ornithophobia Symptoms

Large birds make loud and menacing sounds and seem fearless of humans. For a phobic person, a dim lit sky packed with croaky birds can become a terrifying sight.

Here are some of the ornithophobia symptoms:

  • Sweating
  • Heart palpitations
  • Fast pulse rate
  • Nausea
  • Trembling
  • Avoidant behavior

Phobias are known to trigger anxiety attacks in those afflicted. This holds true for ornithophobia too. Those with a severe dread for birds may even try to flee from the site of fear as they reach their wits end on seeing birds, especially if it is a flock.

An ornithophobe can suffer from ornithophobia symptoms such as getting frantic when birds get too close, so they often try their best to shun situations where birds are present.

Ornithophobia Treatment

Ornithophobia is common but in absence of treatment it can limit your daily functioning. Treatment is often devised after identifying the cause of the phobia.

Exposure therapy, behavioral therapy, psychotherapy as well as anti-depressants are some of the effective methods utilized to treat an ornithophobic.

A psychotherapist will help identify your root ornithophobia causes (related to fear of birds), and this is required to design a course for effective ornithophobia treatment.

Exposure therapy consists of gradually introducing calm and gentle birds to a phobic in a controlled environment. With time, the level of comfort increases with gradual exposure to feared situations and the phobic is able to deal with bird fear more confidently.

Your doctor may prescribe medicines during the course of therapy. The focus is to decrease your fear to a controllable level for you to get around it without much effort.

Related posts:

  1. Cynophobia: Fear of Dogs
  2. Melanophobia – Fear of the Color Black
  3. Leukophobia – Fear of the Color White
  4. Belonephobia: Fear of Pins & Needles
  5. Chromophobia – Fear of Colors

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