11:34 am - Sunday February 24, 2019

Fenugreek Seeds

Fenugreek Seeds

Fenugreek is also known as Greek Hay. Uses of fenugreek seeds as herb and spice has Fenugreek Seed Benefit includes treatment of acid reflux & heartburnbeen recorded since ancient times.

The seeds are yellow or amber in color and are available in whole or powdered form as well as an oil extract that is used for medicinal purposes.

Benefit of Fenugreek for You

The fenugreek seeds are widely used to prepare curry powders, pickles, pastes and the spice has a special place in Indian foods due to its health benefits.

As the seeds are high in dietary fiber content, consuming a few seeds with warm water before bedtime is beneficial for people suffering from diarrhea. In breast feeding women it is used to increase the flow of milk.

Induction of labor, treating reproductive disorders, reduction of menstrual pain & treating hormonal disorders are the other benefit of fenugreek.

Get Benefit of Fenugreek Seeds

Research has shown that fenugreek has many beneficial health properties that can be used to cure many illnesses & disease.

Here are Some Health Advantages of Fenugreek Seeds:

  • You can use fenugreek seeds for hair too. Mix fenugreek seed paste with curd and stuff into your hair & scalp for removing dandruff.
  • Fenugreek seed benefit includes consuming a few raw ones daily if you are a diabetic patient, as it will manage the disease.
  • Add four grams of fenugreek while preparing food. This proves beneficial in lowering levels of cholesterol in your body besides lowering risk of heart attack.
  • Fenugreek tea is useful in treating people who have excessive phlegm.
  • Research has shown that fenugreek seed benefit people with skin ailments as the seeds contain agents that help cure skin problems such as abscesses, boils, eczema and burns.
  • Fenugreek has mucilage and this makes it excellent for treatment of acid reflux & heartburn.
  • Consume the seeds with a teaspoon of lemon juice & honey to remedy your fever.

For those who dislike its bitter taste benefit of fenugreek seeds can be availed through fenugreek capsules or pills.

Fenugreek Side Effect

Fenugreek is a very safe spice and reactions are rare. In some people gastrointestinal discomfort, nausea or skin irritations & rash can occur. But these are usually mild in effect and do not possess any threat to health.

During pregnancy use of fenugreek is not recommended. This is because the seeds have a potential of inducing labor.

Related posts:

  1. Fenugreek
  2. Fennel Seeds
  3. Cumin Seeds
  4. Ajwain
  5. Avocados

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