1:14 am - Tuesday July 17, 2018

Bok Choy


What is Bok Choy?

It is a leafy green vegetable that resembles a cabbage but with clustered leaves. ThisBok Choy Nutrients reduces risk of developing chronic diseases Chinese cabbage also known as celery mustard is very popular in cuisines for its light sweet taste and nutritious stalks.

Bok Choy Nutrition Facts

Bok Choy is packed with healthy nutrients like beta carotene, potassium, calcium and vitamin C.

Bok Choy nutrients include Beta carotene which is an antioxidant and gives good protection to your body cells by preventing damage caused by free radicals. This helps greatly in reducing risk of developing chronic diseases.

In addition Bok Choy nutrients include sulfur compounds called glucosinolates that may help inhibit cancer development of your lungs, breast and prostate.

It is also an excellent and rich source of folic acid. A standard cup of Bok Choy contains calcium that averages a half cup of milk.

Moreover, Bok Choy nutrition facts include benefits such as the content in this cabbage that is low in calories, fat and carbohydrate.

Baby Bok Choy

The fresh, young variety of Chinese cabbage that has a base much more whiter and firm is also called baby Bok Choy. In comparison, they are more mild and tender and easier to cook than their bigger counterpart.

Even though it is rich in nutrient and mineral content it is a rare vegetable that has low calorie content.  A single standard cup serving gives you just around nine Bok Choy calories.

Bok Choy Health Benefits

Healthy amounts of beta carotene contained in the dark leaves of Bok Choy help decrease risk of certain types of cancers and cataracts.

Bok Choy is also rich in vitamin D. This helps your body absorb calcium and phosphorus which results in development of strong bones and teeth.

A low fat, low carbohydrate and low calorie vegetable, Bok Choy is an ideal food for those on a diet program.

Potassium content in Bok Choy helps functions like regulating your heart beats and blood pressure. In addition Bok Choy benefits your body by maintaining a healthy electrolyte balance.

Bok Choy soup is a rich source of vitamin C which is a natural antioxidant that prevents damage from free radicals.

Bok Choy salad is rich in vitamin A content which helps in maintaining healthy soft tissues, skin and mucous membranes.

Vitamin K content helps your body in coagulating blood. It also helps maintain bone density and for easy absorption of calcium.

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