Carrot is a root vegetable that is a good source of nutrients such as potassium and calcium. The root vegetable varies in color, size and shape depending on the cultivar type.
Raw carrots are often light or dark orange in color but can grow with colors too. A good source of beta carotene, purple carrots are commonly grown in Turkey.
A low amount of calories in carrots has made it favored by diet program followers.
Calorie conscious people consume carrot soup for its low calorie content.
Good Carrot Nutrition Fact
These root vegetables contains compounds such as beta carotenes, vitamin A, minerals and anti-oxidants in rich amounts that are a boon to your health and well being.
It is a carrot nutrition fact that these vegetable roots are a rich source of minerals including manganese, phosphorus, magnesium, folate and potassium.
Yellow carrots cultivated in the Middle East are rich in lutein content that is thought to prevent lung cancer.
Rich carrots vitamin content and nutrients include vitamins such as B1, B3, B6, C and K. Carrots are a good source of dietary fiber and calories in carrots are low.
Carrot Soup Use
Rich in nutrition, minerals and vitamins, detoxifying fluid can be prepared in the form of carrot soup.
It helps cleanse your body of toxic substances as carrots are rich in antioxidant content.
In addition, vitamin A contained in carrot and carrot juice helps protect against cardiovascular diseases.
Carrot Health Benefit that Help
Here are some healthy carrot benefits that can help you take advantage of the nutrient and mineral content of carrots.
The beta-carotene component in carrots helps prevent many types of cancers including lung cancer.
Research has revealed that risk of heart attacks is greatly reduced for those who include carrots in their diet on a regular basis.
Carrots soup helps maintain low blood sugar levels as carotenoids inversely affects insulin resistance.
Chances of suffering from stroke are affectively reduced by including carrots included in your daily diet.
Studies have shown that carrot benefits include individuals with high levels of beta carotenoids in the body have a lesser chance of suffering from strokes.
Beta-carotene contained in carrots and carrot juice also reduces risk of age related macular degeneration to a significant extent.
Carrot intake triggers saliva production that helps clean the stains on your teeth. In addition, carrots can acts as natural abrasives that clear your teeth free of plaque.